Overview of 200 Hour Yoga Teacher Training
We are here with the best yoga teacher training course for beginners, i.e. 200 Hours Yoga TTC in Bali. It is the first step for all yoga enthusiasts to enter into the world of yoga.
A 200-hour TTC is the minimum requirement set by Yoga Alliance and many other yoga organizations for their basic yoga teacher registration. By successfully completing this program, you meet the educational criteria necessary for registration. Upon completing a 200-hour TTC at a Yoga Alliance-registered school, you are eligible to register as a RYT (Registered Yoga Teacher) at the 200-hour level. This registration demonstrates your commitment to professional and ethical standards in yoga teaching.
Yoga Alliance registered, 200 Hours Yoga Teaching Course at Bali Yoga Studio is 21 days residential program where you learn and grow your skills with us. During this journey, you will develop essential teaching skills, including how to sequence classes, give clear instructions, offer adjustments, and create a safe and inclusive teaching environment. These skills are crucial for becoming an effective yoga teacher.
Course Highlights -
Private or shared accommodation of 21 days
Daily healthy meals and herbal drink
Opening havan ceremony or fire ceremony
Cleansing kit to help you throughout the journey
Study materials and complete training manual
Excursion to near iconic locations
24/7 support from our team
Theoretical and Practical classes of yoga and its aspects
Wi-Fi access at the premises
Multi Style Yoga TTC
Hatha
Ashtanga
Vinyasa
Eligibility - Who can Join the 200 Hours Yoga Course?
Well, there is no such eligibility necessary to join the 200 Hours Yoga TTC. All that matters is your zeal to learn. However, you can join the course if -
You are new to the term yoga and want to know about it despite coming from a non-yogic background or community.
You wish to start a career as a registered yoga teacher or instructor.
You are focused on your physical fitness or wish to tone the body.
You are dealing with a mental or emotional breakdown and wish to overcome it.
You want to soulfully connect with the divine.
You are searching for a way to deepen your knowledge or teaching practice in yoga.
200 Hour Yoga TTC in Bali Syllabus
Ashtanga Primary Series
Surya Namaskar A
Surya Namaskar B
Full Primary Series: Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A, B, C, and D
Parsvottanasana
Eka Pada Padangusthasana A, B, C, and D
Ardha Baddha Padmottanasana Utkatasana
Virabhadrasana A and B
Dandasana
Paschimottanasana A, B, C, and D
Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A, B, and C
Marichyasana A, B, C, and D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A and B
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A and B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Savasana
Yoga Anatomy
Introduction to a yogic diet
Influence of lifestyle into the anatomy and physiology of the body
Introduction to the skeleton and its importance in Asana practice
Introduction to the muscular system
The function of the musculoskeletal system
Anatomy of lower limbs of the body
Foot
Knee
Hip
Anatomy and physiology of the spine
Anatomy and physiology of upper limbs
Shoulder
Elbow
Wrist
Teaching Methodology and Alignment
Alignment of a posture for a different group of people
Complex anatomical terms are broken down into simple cues and instructions
How to do
Benefits
Contraindications
Anatomical views
Common mistakes
How to avoid mistakes
Modification for each and every group of people
Adjustments(based on verbal and physical cues)
How to instruct
Pranayama and Meditation
Introduction of pranayama
Benefits of pranayama
General guidelines
Ujjayi
Bhastrika
Kapalbhati
Bhramari
Rubber-neti
Jalaneti
Introduction to Meditation
How to Practice
Type of Meditation
Osho Dance
How to implement Meditation in daily life
Course Availability
July
3 Seats Left
Our courses starts from 1st till 21st of every Month
August
5 Seats Left
September
5 seats Left
October
7 seats left
November
7 seats left
December
8 Seats Left
