Yoga in Rishikesh, India?

200 Hour Yoga Teacher Training in Rishikesh

Are you looking for shaping your career in the flamboyant Yoga Field? So, terminate your search with the 200 hours Teacher Training course at Bali Yoga Studio in the majestic land of Bali. Bali Yoga studio is one of the popular yoga school in Bali that conducts Yoga teacher training course certified by Yoga Alliance, USA. Established in the natural and calm environment of Bali with its conceptual roots from the World's Yoga Capital, Rishikesh, our yoga teacher training school is the most searched Yoga school in Bali. 200 hours TTC or 24 days of teacher training in Bali is the amplest way to shape & forge your Yoga career to achieve your dreams. We at Bali Yoga Studio renders the deepest possible yogi knowledge and building your confidence. At our teacher training program, we aim to advance your practice of yoga. Our 200 hours TTC career is best fitted for the beginners as well as the yoga aspirants who want to soar their practice of yoga. Our professionally skilled yoga teacher from Rishikesh works to fabricate your skills of yoga and proliferation of meditation & Yoga knowledge in a friendly and learning environment.
For better learning, understanding, and practicing of Yoga, Bali Yoga Studio had bifurcated their teacher training program into two sections i,e, theoretical and practical sections. Our every session of yoga training programs comprises of doubt clearing, proper adjustment of asanas, class conducting sessions, concepts & fundamentals of Yoga, and spiritual aspects attached. We emphasize on the basic fundamentals of yoga necessary to become a certified Yoga Teacher. Learning at Bali Yoga Studio is a prototype for yoga enthusiasts & practitioners, group exercise instructors, Yoga curios as well as personal trainers. We as one of the best Yoga teacher training school in Bali helps the yoga students to learn the conventional yoga concepts with modern technology. Our one class size ranges from 10 to 18 students only so that all can get the maximum attention. Bali Yoga Studio provides lifetime alumni for our yoga students.
Bali Yoga studio emphasis on students to make them learn the correct postures, clarification of contraindications, how to offer modifications, and to complete the series of Yoga Classes with the levels of difficulty. Apart from shaping your career in yoga, we also provide calmness and serenity to the mind, body, and soul along with the good health. Our teachers always work in maintaining the spiritual, mental, and physical balance inside our body with the sense of relaxation. During our 24 hours or 200 TTC yoga teacher training program, we work on proper adjustment of Asanas with the eradication of any possible defect in the Asana, basic of Hatha Yoga, Ashtanga yoga, Vinyasa flow, class conducting ability, mantra chantings, Pranayama or Breathing techniques, Body alignment, Shat Kriya or Yogic cleaning techniques, and knowledge of Yoga Anatomy & Philosophy. Our focus is also on providing satvik and healthy food along with neat & clean accommodations to the students.

Yoga Alliance Accreditation

200 hrs yoga TTC is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 300 and 500 registration.

RYT 200 Yoga Alliance Accreditation

Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.
Yes, with the certificate of the RYT 200, 300 OR 500 you would be eligible to teach yoga anywhere in the world, and get registered with the Yoga Alliance USA. The Yoga Alliance USA is a very reputed organization to get registered as a professional yoga teacher.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.

Course Full Curriculum

  • Ashatanga Vinyasa Series-1
  • Core principles of hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyayam ( basic & preparatory movements )
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication and benefits of Asana
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • Introduction of yoga, origin and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • What is chitta ( vrittis)
  • What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Chakra meditation
  • Kundalini meditation
  • Mantra awareness meditation
  • Breathing awareness meditation
  • Inner light meditation
  • Full moon meditation
  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forward bends
  • Workshop in twisting asanas
  • What is meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 6 specific mantras helpful to live a yogic life
  • Yoic anatomy of spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Daily Schedule

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Morning Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM


09:00 - 10:30 AM


10:30 - 11:30 PM

Yoga Anatomy

11:45 - 12:45 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM


02:00 - 03:00 PM


03:00 - 04:00 PM

Yoga Philosophy

04:15 - 05:45 PM

Ashtanga Vinyasa Yoga

06:00 - 07:00 PM


07:30 - 08:00 PM


10:00 PM

Lights Off

Accommodation and Facilities

Is a green studio for holistic health and the arts. We offer classes for core strength, injury recovery and dance, including Zumba, Samba, Hip Hop and Ballet. We also open the space for art, performances and various workshops.

Following Facilities are included:

  • 24/7 Hot/Cold running water

  • Close proximity to the market

  • Rooms with attached washroom

  • Spacious and ventilated yoga hall

  • Best amenities

  • Free Wi-Fi 24/7

Healthy Food

Is a green studio for holistic health and the arts. We offer classes for core strength, injury recovery and dance, including Zumba, Samba, Hip Hop and Ballet. We also open the space for art, performances and various workshops.

  • Following Meals are Included:

  • Breakfast

  • Lunch

  • Dinner

  • Following Dietary Requirement(s) are served:

  • Vegan Food

  • Gluten Free Food

  • Sattvic Food

What is Included in Course Fees

  • 24 Days Accommodation (Private accommodation - 200 USD EXTRA)
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 Pen and note book
  • One free Massage
  • Attached bathrooms
  • Pure vegetarian meals
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification

Student Reviews

Joan Mason, 35 y.o.

I look forward to this class all week. No matter what kind of mood I have, the very minute I step into this center, I change, I became the happiest person in the world! Yoga has brought so much peace and joy into my life. Thank you so much!

Lea Talbot, USA
here’s so much to say ! The teachers are amazing, full of knowledge and very professional, and make us feel at home. Everyone was so nice and friendly it was amazing ! The groups are small which is perfect to learn, all the facilities were good (room, yoga sala, connu area, …) and the food was delicious ! Will be back for my 300h !
Why Choose Bali Yoga Studio
  • ★ Bali Yoga Studio conducts 100 hours, 200 hours, 300 hours, and Yoga retreat sessions certified with the Yoga Alliance, the USA in a majestic and tranquil environment.
  • ★ Our dynamic and professionally skilled team of Yog Gurus are from the world's Yoga Capital, Rishikesh.
  • ★ We at Bali Yoga Studio are having a team of spanking teachers in the field of Yoga who learned and practiced the majestic yoga art in the lap of spiritual land of Rishikesh.
  • ★ Bali Yoga Studio is the amplest place to deepen your yogic knowledge along with the sharpening the yoga teaching career with our recognized yoga teacher training courses.
  • ★ We work on both the theoretical and practical upliftment of the yoga knowledge and retouch their yoga postures so that they can render their knowledge to others as well.